It’s back - the return of Couch to 5K on Monday 3rd October @8pm - as before 2 evenings per week (Monday & Wednesday) with a special bonus some Friday’s for those who are keen. It wouldn’t be the same if we hadn’t got the ever kind, energetic , smart , funny motivator on the whistle or shouting and that been Paul Lynch - so thank you once again. The graduation will take place on Sunday 27th Nov and more details later on that. The cost is €50 and this will cover you over the duration of the training and on the fun race day for entry to the race. There will be loads of treats , spot prizes and donation to some really good charities following the run. All abilities welcome from walking , jogging to runners and all ages. So looking forward to meeting you all again on Oct 3rd and if you have any questions feel free to DM me. ❤️💚👏👏

if You want to be added to the Couch to 5k what’s app group please text me on 087 1225363 and I will add you so you won’t miss out on any communications.